# See Your Progress.

> Free gym log for iPhone. Add the NOMAE tracker to see how fast every rep moves and when you’re slowing down. AI Coach is optional.

NOMAE for iPhone · Free

A free gym log for iPhone. Pick a machine, check the weight, lift. Add the tracker and every rep is counted and timed for you. No tracker? Log by hand. Still free.

[Get the iPhone app Free on TestFlight](https://testflight.apple.com/join/NKuVdS3f)

[Add the tracker](https://nomae.com.au/tracker)

Free on TestFlight. [How to get it](https://nomae.com.au/app#availability)

app

## Straight from the app.

**Quick Train**: Pick a machine and go. It starts at the weight you usually lift.

**Counted as you lift**: A big count, and a dot on the graph for every rep it counts.

**Each rep, as counted**: Count off? Fix it with − or +. Next set in one tap.

**Your lifts, in plain words**: One line each, from what you actually lifted.

## meet: nomi.

The little guy in the app. Ask it about your training.

- Knows every workout you’ve logged
- Builds you a routine in a minute
- Answers in plain words, not jargon

[Get the iPhone app Free on TestFlight](https://testflight.apple.com/join/NKuVdS3f)

Nomi is free. Chatting with it is part of Coach, an optional subscription ([terms](https://nomae.com.au/app-terms#coach-subscription)). Speed, reps and your log never need one.

## What's in the app.

- ### Quick Train Pick a machine and go. It starts at the weight you usually lift.
- ### Rep speed With the tracker: how fast every rep went up, and how much you slowed down.
- ### Counted as you lift With the tracker on the stack, each rep counts as it tops out.
- ### Find any exercise Type it how you say it: “pulldown”, “pec fly”, “rdl”. Your machines come up first.
- ### Your lifts, in plain words “50 kg to 55 kg in 4 weeks.” One line per lift, from what you actually did.
- ### Voice and Apple Health Rep counts and rest calls in your headphones. Workouts saved to Health.
- ### Friends Streaks and weekly crews with people you know. No feed, no chat.
- ### Private Your workouts stay on your iPhone. No account needed to train.

## The log, done properly.

For every lift, tracker or not.

**Warm-ups, notes, supersets**: All in the same set table. Nothing new to learn.

**Plate maths**: Each side of the bar, for the weight you typed.

- ### Warm-ups worked out From your working weight, rounded to plates you can load.
- ### Supersets Pair two exercises and it moves you between them, then starts your rest.
- ### Plate maths What goes on each side of the bar, drawn plate by plate.
- ### Effort in one tap Rate a set 6 to 10 if you track RPE. Off unless you turn it on.
- ### Notes that stay put Pin “seat 4, narrow grip” to a movement and see it every time.

Coming from Strong or Hevy?

## Bring every workout with you.

Export a CSV from Strong or Hevy, open it in NOMAE, tap Import. Last time’s numbers and your charts are there from day one.

- **Names matched.** “Bench Press (Barbell)” becomes Bench press.
- **Stays on your phone.** The file isn’t uploaded anywhere.

With the tracker

## Same weight. Moving faster.

Good sign you’re getting stronger. Stick the tracker on the stack and lift. Every rep counts as it tops out. After the set: how fast each one went, and how that stacks up against last time.

- **Count off?** Fix it with − or + before your next set.
- **No tracker yet?** Log weight and reps by hand.

[Buy now : A$199](https://nomae.com.au/tracker)

How to get it

[Get the app](https://testflight.apple.com/join/NKuVdS3f). 1. Install Apple’s free TestFlight app from the App Store. 2. Open the NOMAE link on your iPhone and tap Accept, then Install. Free to download and use. Coach is an optional subscription ([terms](https://nomae.com.au/app-terms#coach-subscription)).

NOMAE tracker

## Add the tracker.

A$199 launch price, then A$249. Free shipping in Australia. Free iPhone app, no subscription needed.

[Buy now : A$199](https://nomae.com.au/tracker)

[Get the iPhone app Free on TestFlight](https://testflight.apple.com/join/NKuVdS3f)

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Source: https://nomae.com.au/app
Site guide for agents: https://nomae.com.au/llms.txt
Contact: hello@nomae.com.au